Breathing Exercises that Build Resilience
Build resilience among your clients, students, or employees with ROI’s Breathing Cards.
What’s included:
11 5.5″x7″ single-sided cards per pack
10 11″x14″ posters per pack
Order Breathing Cards Today
Breathing Skills Posters
11 x 14
Full color, 1 side
12 pt C1S cover
Shrink wrap in sets – 10 per set
Breathing Skills Flashcards
5.5 x 7
Full color, single sided printing
130lb. gloss cover
Shrink wrap in sets – 10 per set (single sided)
Benefits of
Breathwork
Studies have shown that breathwork has the power to reduce stress and anxiety and improve focus in many settings.
See a Breathing Exercise in Action
How Breathing Cards Work
Our breathing cards are a tangible reminder to stop and take a breath. And, they’re small enough to carry around in your pocket. Use the cards in individual therapy sessions with clients, with students in the classroom, or distribute them to your employees as a resource to reduce stress.
For Yourself
Breathing Cards can help you get through tough times:
- Work Stress
- Tough family dynamics
- Trouble focusing
- Anxiety
- Depression
For Your Organization
Breathing cards care transformative in community based settings:
- Schools
- Counseling Centers
- Human Services Agencies
- Prisons
How to Use
Breathing Cards
01.
Pick a breathing card that fits how much time you have and your goals.
02.
Find a quiet place where you won’t be interrupted for a few minutes.
03.
Follow the instructions on the card to complete the breathing exercise.
Order Breathing Cards Today
Breathing Skills Posters
11 x 14
Full color, 1 side
12 pt C1S cover
Shrink wrap in sets – 10 per set
Breathing Skills Flashcards
5.5 x 7
Full color, single sided printing
130lb. gloss cover
Shrink wrap in sets – 10 per set (single sided)
Explore related resources and trainings
to build resilience in your community.
Resilience Cards
Trauma Awareness Training
Reconnect for Resilience
Get in Touch
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