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Breathing Exercises that Build Resilience

Breathwork is a proven technique to calm stress, refocus, and build resilience. Our breathing cards teach simple, powerful breathing exercises to help students and clients heal from trauma.
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Build resilience among your clients, students, or employees with ROI’s Breathing Cards.

What’s included:

11 5.5″x7″ single-sided cards per pack

10 11″x14″ posters per pack

An illustration of the contents of the ROI Breathing Card

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A Rural Opportunity Institute Breathing card

Breathing Skills Posters

11 x 14

Full color, 1 side

12 pt C1S cover

Shrink wrap in sets – 10 per set

Buy Breathing Posters
A Rural Opportunity Institute Breathing card

Breathing Skills Flashcards

5.5 x 7

Full color, single sided printing

130lb. gloss cover

Shrink wrap in sets – 10 per set (single sided)

Buy Breathing Cards

Benefits of
Breathwork

Studies have shown that breathwork has the power to reduce stress and anxiety and improve focus in many settings.

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The benefits of Breathwork

See a Breathing Exercise in Action

How Breathing Cards Work

Our breathing cards are a tangible reminder to stop and take a breath. And, they’re small enough to carry around in your pocket. Use the cards in individual therapy sessions with clients, with students in the classroom, or distribute them to your employees as a resource to reduce stress.

“I love that the breathing cards have images with simple demonstrations so I know how to do each exercise.”
High School Football Coach
“These cards are beautiful. Simple. Easy to follow. And my clients love using them.”
Mental Health Therapist
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For Yourself

Breathing Cards can help you get through tough times:

  • Work Stress
  • Tough family dynamics
  • Trouble focusing
  • Anxiety
  • Depression

For Your Organization

Breathing cards care transformative in community based settings:

  • Schools
  • Counseling Centers
  • Human Services Agencies
  • Prisons

How to Use
Breathing Cards

01.

Pick a breathing card that fits how much time you have and your goals.

02.

Find a quiet place where you won’t be interrupted for a few minutes.

03.

Follow the instructions on the card to complete the breathing exercise.

Order Breathing Cards Today

A Rural Opportunity Institute Breathing card

Breathing Skills Posters

11 x 14

Full color, 1 side

12 pt C1S cover

Shrink wrap in sets – 10 per set

Buy Breathing Posters
A Rural Opportunity Institute Breathing card

Breathing Skills Flashcards

5.5 x 7

Full color, single sided printing

130lb. gloss cover

Shrink wrap in sets – 10 per set (single sided)

Buy Breathing Cards

Explore related resources and trainings
to build resilience in your community.

Resilience Cards

Explore our Resilience Cards

Trauma Awareness Training

Explore our Trauma Awareness Training

Reconnect for Resilience

Explore our Reconnect for Resilience

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Try Resilience Cards

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Try Breathing Cards

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Try Breathing Cards

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Try Breathing Cards

Please provide us with your contact details, and a team member will get back to you with more details and a pricing guide.

Try Resilience Cards

Please provide us with your contact details, and a team member will get back to you with more details and a pricing guide.

Try Breathing Cards

Please provide us with your contact details, and a team member will get back to you with more details and a pricing guide.

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