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Breathing Card Tutorial Videos

Learn about the various ways you can make use of our Breathing Cards.

A stack of Rural Opportunity Institute's Breathing Cards

2 to 1 breathing exercise

2 to 1 breathing exercise

4-7-8 breathing exercise

Diaphragmatic breathing exercise (The Belly Breath)

Box breathing exercise

Box breathing exercise

Benefits & Tips of Breathing exercises

Cooling breath technique

Humming Bee Breath (bhramari Pranayama)

Lion’s Breath exercise

Quick Coherence Breathing

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Try Resilience Cards

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Try Breathing Cards

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Try Breathing Cards

Please provide us with your contact details, and a team member will get back to you with more details and a pricing guide.

Try Breathing Cards

Please provide us with your contact details, and a team member will get back to you with more details and a pricing guide.

Try Resilience Cards

Please provide us with your contact details, and a team member will get back to you with more details and a pricing guide.

Try Breathing Cards

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