Build resilience among your clients, students, or employees with ROI’s Breathing Cards.

What’s included:

11 5.5″x7″ single-sided cards per pack

10 11″x14″ posters per pack

An illustration of the contents of the ROI Breathing Card

How to Use
Breathing Cards

01.

Pick a breathing card that fits how much time you have and your goals.

02.

Find a quiet place where you won’t be interrupted for a few minutes.

03.

Follow the instructions on the card to complete the breathing exercise.

Improve Student Mental Health

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Request about Listening Circles

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Try Resilience Cards

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Try Resilience Cards

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Try Resilience Cards

Please provide us with your contact details, and a team member will get back to you with more details and a pricing guide.

Try Resilience Cards

Please provide us with your contact details, and a team member will get back to you with more details and a pricing guide.

Try Resilience Cards

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Try Breathing Cards

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Try Breathing Cards

Please provide us with your contact details, and a team member will get back to you with more details and a pricing guide.

Try Breathing Cards

Please provide us with your contact details, and a team member will get back to you with more details and a pricing guide.

Try Breathing Cards

Please provide us with your contact details, and a team member will get back to you with more details and a pricing guide.

Try Resilience Cards

Please provide us with your contact details, and a team member will get back to you with more details and a pricing guide.

Try Breathing Cards

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Request a Training

Please complete this form to help Rural Opportunity Institute staff better understand your needs for a training. We will get back to you soon with options for how we can best support you. Thank you!